Before you start reading: perhaps download the PowerPoint file from the Download Section on the right. We were unable to show it this morning; regrettably, the big screen in the upstairs venue refused to cooperate with our guest speaker's computer.
Kane Chisholm and David Adamo came strongly recommended by our member Angus Miller, who is subscribing to their program of improving one’s health by a relatively brief, but regular strength training program. Our guests are the local operators of the Gold Coast franchise of this worldwide program. Not only are highly qualified, but they really know what they are talking about. We had almost record attendance this morning, so the subject is obviously of great interes. The vigorous question time is clear proof.
So, why should you seriously consider the Kieser method? Look at the second slide (Benefits of Strength Training): all the principal benefits are listed there. For me personally, the “greater function and independence (as one gets older), would be the most important. Too young? Too old? Their clients age range is from 13 to 91 years old...
Now, of course you could do your own strength training, either at home or at a “standard” gym. But… the equipment at Kieser isn’t available at a normal gym. Nor will you find the advice and supervision of a tertiary qualified Exercise Scientist and Exercise Physiologist.
In view of the strong interest shown this morning, it was decided that we’ll organise an on-site Vocational Outing to their clinic. This is tentatively set for Wednesday 13th November 2024, in place of a standard meeting.
Photo: David Adamo (left) and Kane Chisholm (right)